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Mitochondria: The Key To Good Health

We all know that we take vitamins because they are good for us and give us the nutrients that we need. A better question to ask is why we need a daily supplement and what does our body do with all of these nutrients? If you can remember back to you high school biology class, the job of divvying up nutrients belongs to a specific part of our cells called mitochondria. If you think it is a lot of work for just one part of a cell, then you can rest at ease since you have 1000-2500 mitochondria in each one of your cells!

If you are wondering why this is so important, then imagine if USPS, UPS and FedEx just decided to stop delivering mail tomorrow. Things would begin to pile up, nothing would get where it needs to and we honestly might go into a state of economical collapse since so much depends on E-commerce and the methods that deliver them. Think of your mitochondria as the mailman for your cell. If your mitochondria decided to stop delivering, then the rest of your cell would begin to starve and eventually die!

This is why recent research all points towards mitochondrial health to be a major factor of our own personal health. The mitochondria needs enough supplies to hand out to the rest of the cells components and it also needs enough for itself to keep functioning at a high rate of efficiency. This is a serious issue in the health world today since so many people are nutrient deficient as well as mineral deficient.

Nutrients are easy enough to find and replace, you just need to remember that nutritional supplements can only last in your body for a maximum of 12 hours, so it doesn’t matter if you take a pill, drops, or even a patch, so long as you are getting your nutrients once every 12 hours, you are likely to have happy and healthy mitochondria. Minerals could be a bit harder to come by though.

More and more doctors are seeing patients that have plenty of minerals and metals in their blood stream from the foods they are eating and the supplements they are taking, but the cell isn’t absorbing them. That is probably due to the fact that the only way we can properly digest and absorb minerals is through plants that have already done the hard work for us. Unfortunately it isn’t as simple as eating some more broccoli to correct this issue

The soils have been depleted for quite some time in the United States and many other countries that use aggressive farming methods that don’t use proper crop rotation and ultimately drain the soils of all their useful minerals. There is hope though! A line of supplementation called Oligo exists and they use a patented process to bind plant proteins and sugars to the minerals so that our body can actually digest them. Since it is patented, that means they are the only brand out there that is doing this process making it the best option for absorption!

Armed with this knowledge we hope you go forward and share with your friends the importance of nutritional balance and supplementation and how it is key to their mitochondrial health and overall longevity.

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How do Multi-Vitamins Effect Your Mood?

We all know how hard it is to get all you daily nutrition in just from the foods that you eat, and while we have discussed how the fields are stripped of nutrients and minerals before, we have yet to discuss newer studies that show a massive correlation between proper nutrients and minerals and their effects on your mood as well as other major brain functions.

The study was done by the Journal of Nutrition and Intermediary Metabolism and followed 58 individuals were gathered and were offered a multi-vitamin for the course of the study to see how it would effect people. The study was double blind and had controlled placebos in the test to make sure their results were as accurate as possible.

The results are nothing short of amazing as subjects who were on the multi-vitamin were not just healthier physically, but in just four weeks their depression score had been decreased on their tests. To validate this, subjects who had improved mood and brain function had higher level of vitamin b and lower counts of homocysteine.

Here are a list of ingredients you should be on the lookout for when it comes to supplements! Follow this list and research shows that it could be the difference maker in many individual’s lives that are struggling to take control of their mood:

 

  • Folic acid — Studies have shown that folic acid (a B-vitamin) can relieve certain symptoms of depression, particularly women suffering from the post-partum variety.
  • S-adenosyl-L-methionine — Known as SAMe, the substance helps regulate mood by allowing for the steady production of several neurotransmitters involved in mental stability.
  • Gingko biloba — The herbal supplement has been shown to improve symptoms of dementia and Alzheimer’s disease. It has also been shown to be useful in alleviating antidepressant-induced sexual dysfunction.
  • Valerian — Unlike benzodiazepines, the herb can relieve anxiety and sleep problems without the associated side effects.
  • Omega-3 fatty acids — Data prove the positive interaction between the fatty acid and mental health. Omega-3 fatty acids are especially useful for the elderly and people with multiple medical conditions. This is because the supplement is potent while having limited interaction with other medicines.
  • St. John’s Wort — One of the more popular alternative remedies for depression, St. John’s Wort has been shown to help people with mild or moderate symptoms of the mental disorder. It is not recommended for those with severe forms of the disease, however.
  • Melatonin — The supplement can improve the sleep quality in people with schizophrenia, major depression, and those with seasonal affective disorder (SAD). (Johansson, 2018)

 To read more on the study, simply go to https://www.sciencedirect.com/science/article/pii/S2352385915001747 to become further educated on the subject!

Johansson, R. (2018, May 4). Taking a multivitamin has beneficial effects for your brain function, mood. Retrieved May 30, 2018, from https://www.science.news/2018-04-05-taking-a-multivitamin-has-beneficial-effects-for-your-brain-function-mood.html

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Soil Mineral Depletion and What it Means for Your Family

Did you know that the American Journal of Medicine came out with an article 12 years ago saying that we need to all be supplementing in order to achieve proper nutrition and absorb minerals because our soils are completely depleted.

Dr, Mertz from the U.S. department of Agriculture already knew what was coming 35 years ago. He said that in the future “We will not be able to rely anymore on our premise that the consumption of a varied balanced diet will provide all the essential trace elements, because such a diet will be very difficult to obtain for millions of people.” Now he said this all the way back in 1977. That future that Dr. Mertz warned us of is already here, that future is now.

The Earth is the ultimate source of vitamins and minerals. The main object of all living creatures is to sustain their existence. Life is solely dependent on 2 sources: the power of the sun and the elements of the earth, Without either, life is simply not possible, but combined? An entire ecosphere of intricate life-forms blossoms and flourishes across the vast surface of the earth and deep within her oceans. Each species plays a role in perpetuating the next, resulting in a massive ecosystem of interdependent life. The result is a giant, complex chain of nutrition that can all be linked back to the sun and the earth.

We are all at the mercy of the foods we eat, the beverages we drink, and the supplements we take to live from one day to the next. Vitamins and minerals are essential to continued life.

There are three potential solutions:

  1. Remineralize farmlands.
  2. Eat locally grown produce from organic farms.
  3. Provide the body with minerals and nutrients directly through supplementation.

If the food chain can no longer be relied on to provide the nutrients required for a healthy, vital life, providing the body with these nutrients directly is the ONLY other option! The challenge is identifying a supplement that not only delivers the full menu of required nutrients, but a supplement capable of delivering minerals- the most difficult of all nutrients to absorb- in a form that is just like nature.

Oligo™ is the only mineral-delivery technology formulated just like nature. Proven by science to provide superior mineral absorption and maximum antioxidant protection. They can also claim that they are the most absorbable on the planet, which is why we use them as our supplements of choice.  Oligo™ was developed from the ground up to address the two critical flaws in mineral supplementation- absorption and excess free radical creation- to help ensure you get more of what you take a multivitamin-mineral for.

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Are You Actually Getting Omega-3s?

It’s a real shame. More than that – it might be considered a national health hazard. 90% of Americans
are deficient in this essential nutrient. While it is hard to quantify the effect of this lack, the rise of
brain-based diseases such as Alzheimer’s and seeming increase in heart disease may be a result.
But, let’s look at the personal implication getting enough Omega-3. It is essential for brain health and for proper
cell and nerve function. It also supports memory, focus and attention spans. Further, it reduces ever-
dangerous inflammation in the body. In fact, DHA Omega-3comprises two-thirds of the brain. This is called an ESSENTIAL FATTY ACID because it is essential.

Here’s the biggest issue – the body does not make this naturally – it must come from the foods we eat.
The most common source is fish. That’s why everyone touts the benefits of fish oil. But stop for a
minute. Before you run out and buy some fish oil at the grocery store, know that all Omega-3 fish oil
products are not the same.
Some things to avoid:
1. Heavy metal contamination
2. Synthetic oils
3. Artificial color
4. Caramel color
5. Dioxins
Eating fish directly can work, but today, we must be aware of mercury and other heavy-metals in fish.
So, look for a supplement considered a long-chain omega-3s, EPA and DHA. These are most abundant in
fish and shellfish, particularly fatty fish such as salmon, rainbow trout, tuna, mackerel, herring, sardines,
and pilchards.
Synthetic products are artificially produced ethyl ester fish oils. Thus, they are cheaper and easier to
produce. Avoid them. If you can’t tell the difference from the label, then do your homework.
Do look for:
1. Omega-3 source
2. Total Omega-3 content
3. High EPA and DHA
In closing, some important research has determined that babies have higher IQ’s when their mothers consumed substantial Omega-3’s, there was substantial consumption of Omega-3’s which can reduce symptoms of Alzheimer’s, and Omega-3’s contributed to healthy joints, heart health, and eye health. These reasons make it imperative that you supplement with Omega-3’s. A green manufacturing company, based in the United States, has produced an Omega-3 formula called Vitality Cold Water Omega-3. It uses cold water fish – a better source. Plus, it has been filtered and purified to ensure no contaminants such as mercury or other metals. It is a perfect, yet affordable, source of Omega-3’s. Ask about it today.